Ready to unwind and recharge with a relaxing breathing video?
What You'll Get:
- 🌬️ Step-by-step instructions to practice the breathing exercise
- 😌 A Practice to help you relieve stress after your workday
- 🌙 Perfect for Your Evening Routine
Why Sign Up?
This short (less than 10 minutes) practice is designed to help you find calm and relaxation at the end of your day. Take this opportunity to prioritize your well-being!
Together we'll inhale for 4 and exhale for 8, which helps to activate the parasympathetic nervous system - rest, digest, relax. You'll be guided through 10 rounds. Get ready to relax and wind down.